Using Miles's System of meditation
"Peace comes from within. Do not seek it without respect for your higher self, Self-compassion".
One last great tool is the RAIN of Self-Compassion by Tara Brach
Recognize what is going on.
Allow the experience to be there,
just as it is.
Investigate with interest and care.
Nourish with self-compassion.
“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.” – Dalai Lama
About Our Practice
A Life of Balance
I have been practicing Meditation since 1986.
The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.