Using Miles's System of meditation
"Peace comes from within. Do not seek it without respect for your higher self, Self-compassion".
One last great tool is the RAIN of Self-Compassion by Tara Brach
Recognize what is going on.
Allow the experience to be there,
just as it is.
Investigate with interest and care.
Nourish with self-compassion.
“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.” – Dalai Lama
Find peace within
Just Breathe
Based in Poole, Dorset, by appointment only. Our main goal is to help your mind and body connect to your higher self, developing your spiritual process to many levels.
Our practice is one of a kind and caters to a broad range of clients, first timers & old hands. Sitting together in harmony with, in power of unconditional love & Light. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need, promoting self healing. Time to expand your higher self, finding and communicating with your Angles, Spirit helpers that have been with you since birth. Find peace within.
About Our Practice
A Life of Balance
I have been practicing Meditation since 1986.
The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Contact Us
Poole, UK
07742 808 423